Shred415
Recreation
1136 S Delano Ct W, Ste E202, Chicago, IL 60605
Description
Shred415 is an interval training class alternating between strength training and drills on top-quality Woodway treadmills. Class is broken into four 15-minute segments. Shred415 is for EVERYONE! Our certified instructors offer cues for walkers, joggers and serious runners. You'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.Frequently Asked Questions
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