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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

90's Beach Party
on Saturday, 29 Jun, 11:00 AM
at North Avenue Beach
1603 N Lake Shore Dr, Chicago, IL 60610

Get Tickets Ready to make your Summer hella tight? Strap on your fanny pack & get ready for blasts from the past because our 90’s Beach Party is back. We’ll be throwing it down at Chicago’s most famous beach doing Chicago’s most favorite... day drinking!

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Polish Independence 10K/5K Run & Walk
on Sunday, 10 Nov, 11:11 AM
at Grove 16 - Montrose Harbor Find Tickets
600 West Montrose Harbor Drive, Chicago, IL 60613

WPNA 103.1 FM is thrilled to organize for the second time the Polish Independence Run/Walk (Bieg Niepodleg?o?ci)!

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AllStar Weekend 2020 Party Pass
on Wednesday, 12 Feb, 2020 7:00 PM
at Chicago Find Tickets
Downtown, Chicago, IL 00000

One Pass Multpile Venues All Allstar Weekend 2020 OVER 10,000 PEOPLE HAVE REGISTERED ALREADY !!!!!!!!!!!!

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