Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
90's Beach Party
at North Avenue Beach
Get Tickets Ready to make your Summer hella tight? Strap on your fanny pack & get ready for blasts from the past because our 90’s Beach Party is back. We’ll be throwing it down at Chicago’s most famous beach doing Chicago’s most favorite... day drinking!
Polish Independence 10K/5K Run & Walk
at Grove 16 - Montrose Harbor Find Tickets
WPNA 103.1 FM is thrilled to organize for the second time the Polish Independence Run/Walk (Bieg Niepodleg?o?ci)!