The Bar Method

Recreation



2112 S. Michigan Ave.
Chicago, IL 60616 South SideRate and review
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Description

A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, burn body fat and improve posture. It is a safe, fun, hour-long workout that uses isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. Students see immediate and noticeable results, regardless of fitness levels or experience.

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